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This is the first blog post ever created by myself and would like to share some experiences and advice regarding stress.
Stay safe!
Studying the human mind not only enables us to understand how we think, feel and act in certain ways, but it also allows us to address psychological disorders, such as understanding the symptoms and the impact they have on the individual and society. Everyone has mental health. It can be categorised in 2 directions, positive or negative. A positive mind benefits us with a healthy and comfortable lifestyle. On the other hand, with a negative mind, things could become worse if we do not intend to strive to take care of our mental and physical health……just like a ball of snow rolling down the hill. According to the WHO, a great number of people have reported psychological distress and symptoms of depression, anxiety, or post-traumatic stress. And there have been worrying signs of more widespread suicidal thoughts and behaviours. Keep reading to gain insight! Key topics: What is Stress? Definition of stress Why do we feel stressed? Common causes of stress What is Stress? Stress is a natura...
You may as well share some of your experiences/advices regarding stress. Thanks!
ReplyDeleteGreat to see you are up and running
DeleteLooking forward to your next posting!
ReplyDeleteGood start ! Keep it up 😍
ReplyDeleteI would like to find out more !
ReplyDelete