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Learning how to better manage and cope with stress can significantly help reduce the negative effects it has on our mental health. A consistent practice of these simple and easy stress-reducing techniques may help regulate our stress response and promote overall well-being. Key topics: Exercise Regularly Practise Meditation Practise Healthy Diet Socialisation Play Music Hobby/Interest(s) Get Support     1.      Exercise Regularly Exercising is proven as an effective stress reliever. It enables our brain to produce a “feel-good” chemical called endorphins. According to Harvard Medical School, endorphins are the body’s natural painkillers. It can release stress and create a feeling of well-being. A moderately intense pace of exercise, such as jogging, swimming and other aerobic activities can effectively increase the release of endorphins in our body. 1.1. Walking Walking is suitable for people of all fitness levels. It is a simple way to boost endo...

Interviewing an expert is beneficial as it allows access to first-hand and reliable information through an in-depth conversation. Hence, having an interview with Ms Lauralynn is definitely a valuable experience to gain insight into the topic of how stress affects teenagers. Meet Ms Lauralynn L. Stefureak Ms Lauralynn graduated from the University of Alberta in Canada. She joined the Swedish International Development Agency for Conflict Resolution Training. She is awarded the International Baccalaureate and the Malaysia Mental Health Association certificates. Ms Lauralynn is also a certified counsellor. Key topics: Common Mental Illnesses in Teens Self-doubt & Teens Reflection @Passing Time Common Signs & Impacts of Stress on Teens Suggestions for Coping Stress for Teens     1.      Common Mental Illnesses in Teens Stress, family pressure and issues with body positivity are the most common mental illnesses that teenagers are facing nowadays. Receiving bad...